Posts tagged ‘exercise outdoors’
This time of year, the zealous excitement of newly declared New Year’s resolutions may begin to wear off. People begin to realize that, while their goals for the New Year may have been admirable, they have no idea how to accomplish them and begin to waver. Instead of “Hey! How are you doing with your New Year’s resolutions?” you start hearing “So how many resolutions have you broken so far?”
One way to ensure that you accomplish your resolutions is to make them practical and enjoyable. Below, we give you suggestions for accomplishing three common New Year’s resolutions and improving not only yourself, but the environment as well.
Resolution #1: Exercise More.
For many, the obvious solution to this resolution is to buy a gym membership.
For some, this option has great appeal – what’s not to love about a dense congregation of machines, sweaty people and protein shakes? For others, this idea may not appeal quite as much as hiking a wilderness trail or kayaking a crystal clear river alongside graceful manatees.
The cost of running in place in that gym – valued anywhere from $250 to $800 per year – may be a deterrent, as well. An Annual Florida State Park Pass costs only $60 per person, per year. You can bring the whole family along for only $120 per year. So save money, have a fit, healthy family and get a better night’s sleep knowing that your new exercise plan is helping to ensure that Florida’s natural areas will be protected for generations to come. Find a Florida State Park near you at FloridaStateParks.org.
Resolution #2: Spend Less and Save More.
There are many different ways to achieve this particular goal. One of the simplest and most earth-friendly methods is to be conscious of your home energy and water use.
We’ve all been told to turn off the water when we brush our teeth and to turn off the lights when we leave a room, going back to elementary school. Of course, the concept seemed more fun than practical at that point. Now that we’ve moved beyond dancing toothbrushes and singing light bulbs, saving water and energy is more than fun— it can also save you cash.
For example, most people don’t realize that they’re wasting electricity by leaving their appliances plugged into a live surge protector at all times. Flipping that little switch while you’re off to work for a few hours can potentially save you 10 percent or more on your utility bill each month, according to the US Department of Energy. Do the math: If your utility bill is $300 per month, you save $30 each month and $360 each year. Similarly, fixing one leaky faucet that drips once per second can save you about 10 percent on your water bill. Learn more about water conservation techniques at the EPA’s Water Sense website.
Resolution #3: Eat Healthier.
Last but certainly not least, let’s explore the concept of eating healthier to benefit yourself and the environment. It may seem like an odd association, but there are innumerable benefits to healthy eating, especially when your healthy food is grown locally.
Purchasing food from a local farmer’s market or food co-op supports a healthy environment by reducing the amount of fossil fuels and packaging materials used to transport and preserve your food; a healthy local economy by supporting local farmers; and a healthy body by supplying truly fresh foods which have not had time to lose any beneficial nutrients. Learn more about the benefits of buying local produce at the Harvard Center for Health and the Global Environment. Once you’ve committed to being a “locavore,” find out how to fix your fresh Floridian foods, by filching a few ideas from the Fresh from Florida blog.